Challenge

Row. Run. Carry. Conquer. A high-intensity test of strength, endurance, speed and conditioning — cardiovascular performance meets loaded functional movement, against the clock.

Compete 22 Nov · Weigh-in 21 Nov SUFC Ulsoor Amateur wave Pro wave Men & Women

Photos: Project AMRAP

The course

Pick your wave

One course, two intensities. Fastest total time on the clock wins the wave.

🟢 Amateur wave

Prove your engine

Row

1,000 m

Weighted carry

200 m (10/15 kg single plate)

Run

2,000 m

Open to every fitness level — your first timed event or your fiftieth.

🔴 Pro wave

Double the distance

Row

2,000 m

Weighted carry

400 m (15/20 kg single plate)

Run

2,000 m

For athletes who race — wave seeding publishes with the rulebook.

Entry

Claim your wave

Registration is open until 10 November. Waves close when they fill. Payments are collected securely — UPI, cards and netbanking.

Early bird5 – 30 September

₹1,500

Standard1 – 31 October

₹2,000

Late registration1 – 10 November

₹2,500

Per athlete, individual entry. All fees inclusive of 18% GST.

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