Individual entry · Two medleys
The two medleys & implement weights
Two medleys, not seven individual events. The four endurance implements run back to back as one scored Endurance Medley; the three strength lifts run as one scored Strength Medley, 3 reps each at the listed load. Same format for Amateur and Pro, Men and Women — only the loads change. Every load below is in kilograms (kg), per weight class. Bag toss is scored over 15 m of ground — distance, not height.
How you are scored: each table below is two events, not seven. Endurance Medley — Husafell stone, Conan's wheel, yoke and bag toss, back to back, one scored event. Strength Medley — block press, yoke pin squats and the deadlift, 3 reps each, one scored event. The same format applies to every weight class in Amateur and Pro, Men and Women.
Amateur division
Amateur · Men
| Event | U70 | U80 | U90 | U100 | U110 | 110+ |
|---|
| Endurance Medley · four implements back to back · one scored event |
| Husafell stone · 15 m | 40 kg | 45 kg | 50 kg | 55 kg | 60 kg | 65 kg |
| Conan's wheel · 5 rounds | 100 kg | 110 kg | 120 kg | 130 kg | 140 kg | 150 kg |
| Yoke · 15 m | 120 kg | 140 kg | 160 kg | 180 kg | 200 kg | 220 kg |
| Bag toss · 15 m for distance | 20 kg | 20 kg | 25 kg | 25 kg | 25 kg | 25 kg |
| Strength Medley · three lifts, 3 reps each · one scored event |
| Block press | 40 kg | 45 kg | 50 kg | 55 kg | 60 kg | 65 kg |
| Yoke pin squats | 120 kg | 130 kg | 140 kg | 150 kg | 160 kg | 170 kg |
| Deadlift ladder | 120–140 kg | 130–150 kg | 140–160 kg | 150–170 kg | 160–180 kg | 180–200 kg |
Amateur division
Amateur · Women
| Event | U60 | U70 | U80 | U90 | 90+ |
|---|
| Endurance Medley · four implements back to back · one scored event |
| Husafell stone · 15 m | 35 kg | 35 kg | 35 kg | 35 kg | 35 kg |
| Conan's wheel · 5 rounds | 60 kg | 65 kg | 70 kg | 75 kg | 80 kg |
| Yoke · 15 m | 80 kg | 100 kg | 120 kg | 140 kg | 160 kg |
| Bag toss · 15 m for distance | 10 kg | 10 kg | 10 kg | 15 kg | 15 kg |
| Strength Medley · three lifts, 3 reps each · one scored event |
| Block press | 30 kg | 35 kg | 40 kg | 45 kg | 50 kg |
| Yoke pin squats | 80 kg | 80 kg | 80 kg | 90 kg | 90 kg |
| Deadlift ladder | 60–80 kg | 70–90 kg | 80–100 kg | 90–110 kg | 100–120 kg |
Pro division
Pro · Men
| Event | U70 | U80 | U90 | U100 | U110 | 110+ |
|---|
| Endurance Medley · four implements back to back · one scored event |
| Husafell stone · 15 m | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg | 110 kg |
| Conan's wheel · 5 rounds | 140 kg | 150 kg | 160 kg | 170 kg | 180 kg | 190 kg |
| Yoke · 15 m | 220 kg | 240 kg | 260 kg | 280 kg | 300 kg | 320 kg |
| Bag toss · 15 m for distance | 30 kg | 30 kg | 30 kg | 30 kg | 30 kg | 30 kg |
| Strength Medley · three lifts, 3 reps each · one scored event |
| Block press | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg | 110 kg |
| Yoke pin squats | 140 kg | 160 kg | 180 kg | 200 kg | 220 kg | 240 kg |
| Elephant bar deadlift | 180 kg | 200 kg | 220 kg | 240 kg | 260 kg | 280 kg |
Pro division
Pro · Women
| Event | U60 | U70 | U80 | U90 | 90+ |
|---|
| Endurance Medley · four implements back to back · one scored event |
| Husafell stone · 15 m | 40 kg | 45 kg | 50 kg | 55 kg | 60 kg |
| Conan's wheel · 5 rounds | 80 kg | 90 kg | 100 kg | 110 kg | 120 kg |
| Yoke · 15 m | 120 kg | 140 kg | 160 kg | 180 kg | 200 kg |
| Bag toss · 15 m for distance | 15 kg | 15 kg | 15 kg | 20 kg | 20 kg |
| Strength Medley · three lifts, 3 reps each · one scored event |
| Block press | 40 kg | 45 kg | 50 kg | 55 kg | 60 kg |
| Yoke pin squats | 90 kg | 100 kg | 110 kg | 120 kg | 130 kg |
| Elephant bar deadlift | 100 kg | 120 kg | 140 kg | 150 kg | 160 kg |
Bag toss is a distance event, not a height event — and the bag is thrown backwards, never forward. Stand with your back to the course and throw the bag backwards over your head, walk to where it lands, turn and throw again — as many throws as you need — until you have covered the full 15 m. The bag weight for your class is in the tables above; all loads are in kilograms.
Weigh-in: Relentless Strength Domlur · Saturday 21 November · 9 AM–5 PM. Movement standards and judging publish with the rulebook.
Sanctioned by
