Tactical Strongman Challenge — Bengaluru Strength Social 2026

Weigh-in · Day 1

Saturday 21 November · 9 AM – 5 PM

Relentless Strength, Domlur, Bengaluru. Every registered athlete weighs in on Saturday — walk in any time between 9 AM and 5 PM with photo ID and your Registration ID. Bodyweight decides your class; loads are set per class.

Competition · Day 2

Sunday 22 November · from 8 AM

SUFC Ulsoor — RBANM's Ground, Gangadhar Chetty Road, near Ulsoor Lake. Your reporting time and running order come with the athlete briefing, emailed two weeks before the event.

Weight classes

Find your class

One open division per class. Classes are bodyweight in kilograms — U70 means up to 70 kg. Bodyweight verified at the Saturday weigh-in — Relentless Strength, Domlur, 9 AM–5 PM.

Men

U70U80U90U100U110110+

Women

U60U70U80U9090+

Format

Strength endurance → Strength → Endurance

Fixed order of lifts. The clock runs from the first implement to the last burpee — time limit 40 minutes. Fastest complete finish wins.

Block 1

Strength endurance

Sandbag carry · 15 m
Conan's wheel · 5 rounds
Yoke · 15 m
Bag toss · 15 m for distance

Block 2

Strength

Block press
Yoke pin squats
Elephant bar deadlift
Loads per weight class in the tables below

Block 3

Endurance

100 m run × 10 laps
1 km row
1 km ski (SkiErg)
Hurdle jump burpees · 50 reps — 3 ft hurdle (Men) / 2 ft hurdle (Women)

Implement loads

Loads by weight class

Every load below is in kilograms (kg), per athlete weight class. Strength-endurance and strength loads scale by class; every strength-endurance implement travels 15 m — and for the bag toss that 15 m is distance covered, not height. The endurance block — 10 × 100 m runs, 1 km row, 1 km ski, 50 hurdle jump burpees — is the same distance for everyone; the hurdle is 3 ft for Men and 2 ft for Women.

Men

Event	U70	U80	U90	U100	U110	110+
STRENGTH ENDURANCE · first
Sandbag carry · 15 m	110 kg	120 kg	130 kg	140 kg	150 kg	150 kg
Conan's wheel · 5 rounds	140 kg	150 kg	160 kg	170 kg	180 kg	190 kg
Yoke · 15 m	220 kg	240 kg	260 kg	280 kg	300 kg	320 kg
Bag toss · 15 m for distance	30 kg	30 kg	30 kg	30 kg	30 kg	30 kg
STRENGTH · second
Block press	60 kg	70 kg	80 kg	90 kg	100 kg	110 kg
Yoke pin squats	175 kg	190 kg	205 kg	215 kg	220 kg	230 kg
Elephant bar deadlift	200 kg	220 kg	235 kg	245 kg	255 kg	265 kg
ENDURANCE · last
100 m run × 10 laps	—
1 km row	—
1 km ski	—
Hurdle jump burpees · 3 ft · 50 reps	—

Women

Event	U60	U70	U80	U90	90+
STRENGTH ENDURANCE · first
Sandbag carry · 15 m	50 kg	60 kg	70 kg	80 kg	90 kg
Conan's wheel · 5 rounds	80 kg	90 kg	100 kg	110 kg	120 kg
Yoke · 15 m	120 kg	140 kg	160 kg	180 kg	200 kg
Bag toss · 15 m for distance	20 kg	20 kg	20 kg	20 kg	20 kg
STRENGTH · second
Block press	45 kg	50 kg	55 kg	60 kg	65 kg
Yoke pin squats	115 kg	130 kg	140 kg	150 kg	155 kg
Elephant bar deadlift	120 kg	130 kg	140 kg	150 kg	160 kg
ENDURANCE · last
100 m run × 10 laps	—
1 km row	—
1 km ski	—
Hurdle jump burpees · 2 ft · 50 reps	—

Bag toss is a distance event, not a height event — and the bag is thrown backwards, never forward. Stand with your back to the course and throw the bag backwards over your head, walk to where it lands, turn and throw again — as many throws as you need — until you have covered the full 15 m. The bag weight for your class is in the tables above; all loads are in kilograms.

Weigh-in: Relentless Strength Domlur · Saturday 21 November · 9 AM–5 PM. Movement standards and judging follow the Strongman Open rulebook.

Cash prizes

₹25,000 to the fastest Man and the fastest Woman

One overall winner each for Men and Women, across all weight classes, decided on finish time inside the 40-minute limit. Paid by bank transfer within 30 days, subject to TDS.

Men

₹25,000

🥇

1st place · Men

₹25,000

⏱

Time limit

40 minutes

Women

₹25,000

🥇

1st place · Women

₹25,000

⏱

Time limit

40 minutes

Entry

Take the Tactical Strongman Challenge

Registration is open until 10 November. Same details as the Strongman Open entry. Payments are collected securely — UPI, cards and netbanking via Cashfree.

Entry feeevery registration phase

₹5,000

Flat fee, per athlete. Inclusive of 18% GST. Athletes may also enter the Strongman Open — timings on 22 November may overlap and are the athlete's to manage.

Register for the Tactical Strongman Challenge

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